Stress Is a National Epidemic

Want to Reduce Stress  Improve Focus and Learning?

Maharishi Institute T&T helps to prevent and eliminate the epidemic of trauma and toxic stress among at-risk populations through Transcendental Meditation (TM). 

What is Transcendental Meditation (TM)?

Simple, natural, effortless technique

20 minutes, twice a day

Practiced sitting comfortably with the eyes closed

Not a religion, philosophy, or lifestyle

No special tools needed

What Happens When You Meditate?

Transcendental Meditation allows the active thinking mind to settle inward

Experience a naturally calm, peaceful level of awareness

Spontaneously experience quieter levels of thought

Enjoy rejuvenating rest of the mind and body

Transcendental Meditation Benefits

Reduced stress, anger, and depression

Lower blood pressure, decreased high cholesterol and 48% reduction in heart attack and stroke

Increased focus

Improved sleep

Twice the effectiveness of conventional approaches for reducing alcoholism and substance abuse

Reduced flashbacks and bad memories

Improved relationships and quality of life

How Do You Learn Transcendental Meditation?

TM is taught in a personal course of instruction by a specially-trained, certified teacher.

FOR more information on TM please contact us at: Tel: 868 633-7016 or email: maharishi.institute@yahoo.com Visit: www.trinbago.tm.org www.davidlynchfoundation.org

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